Program Details
Stop living in survival mode.
A STRUCTURED WAY TO CHANGE YOUR STATE
You don’t need more information. You need a structured system.
HOW IT WORKS
Over 66 days, we guide your system through 8 key layers:
🛡️ Safety
Feel safe and regulated in your body
⚡ Power
Act with clarity and set boundaries
🧠 Mind
Understand and direct your thoughts
👥 Social
Show up confidently in relationships
🧍 Body
Sense your body before reacting
👁️ Observer
Notice thoughts without being controlled
🌐 Connection
Feel grounded and connected to life
🌀 Presence
Rest in calm awareness without tension
TRAIN YOUR BODY TO SHIFT OUT OF STRESS
A key part of this program is learning how to regulate your nervous system through body-based techniques that support your natural relaxation response.
You’ll build the ability to move out of stress and into calm—on demand.
Inside the program:
Breathwork and Yogic tools for real-time regulation
Vagus Nerve Toolkit
Psoas release techniques
Somatic bodywork techniques
Techniques that support your natural relaxation response
Practical tools you can use anywhere
VAGUS NERVE & BODY WORK
You’ll learn:
Breathwork to calm your system in minutes
Techniques that support vagal regulation (parasympathetic activation)
How to come out of anxiety and overwhelm in real time
RELEASE DEEP STORED TENSION
The body holds stress patterns over time.
When you’re constantly in survival mode, it stays tight and activated.
This program includes body-based practices to release that tension and restore a sense of safety.
You’ll learn:
Psoas release exercises
Gentle somatic movement
Ways to reduce deep physical tension
A CLEAR STRUCTURE THAT BUILDS REAL CHANGE
This is not random.
It’s a step-by-step guided process:
Days 1–14 — Safety
Calm your nervous system
Days 15–35 — Regulation
Learn to shift your state
Days 36–52 — Awareness
Understand and change patterns
Days 53–63 — Integration
Apply it in real life
Days 64–66 — Stabilization
Lock in long-term change
WHAT CHANGES
Feel calm and safe
Parasympathetic nervous system activation
Mental clarity for decision making
Take charge over your mind
Nervous system regulation
Tension release (Psoas release)
Practical lifelong tools for autonomy and well-being
WORK WITH ME
1:1 Coaching — 66-Day Nervous System Reset
10/20 private sessions
Personalized regulation protocol
Vagus nerve toolkit
Psoas release practices
Ongoing support(Daily check-ins)
€1,200 – €1,800(depending on support level- 10 sessions/20sessions)
Small Group Program(Max 5/6 people)
Weekly group sessions
Full 66-day structure
Support and accountability
€500 – €800(depending on support level -1/2 per week)